elevate The everyday
WELLNESS ROOTED IN RITUAL
Hey, i’m kristen.
I’m thrilled you’re here. I’m a Registered Dietitian and Licensed Nutritionist, but my favorite title is girl-mom. I love collecting experiences and thanks to my Gemini nature, I also thrive in habitual motion. You could say I have both a Sunday and Monday energy. Welcome to a fresh approach to making healthy living a habit.
Xo, Kristen
this space is designed with intention to inspire a more simplified and easeful approach to everyday wellness. we give you a digital cookbook infused with clean ingredients and superfoods so you can elevate one of the most important rituals for your family: food.
the journal
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AN ORGANIZED LIFE & UNCLUTTERED MIND
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REALISTIC Bedtime practices
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do less to do more
“SUNDAY MONDAY created a space for me to fall in love with food & cooking again. the ease the menu creates has been the key for me as a busy professional…it’s so well planned & simple even my husband can do it!”
JESSICA T.
